![]() These results, Gerber says, represent a critical step in identifying the harmful effects of added sugars and informing future dietary guidelines. Gerber and his colleagues were also surprised to note that beverages containing sucrose - not previously associated with these kinds of changes - actually led to slightly higher fat production rates than fructose-sweetened drinks. “And this was still the case more than 12 hours after the last meal or sugar consumption,” adds study lead Philipp Gerber, MD, MSc, senior researcher at the University of Zurich. Nevertheless, the researchers found that participants consuming drinks containing fructose or sucrose began producing fat in the liver at twice the rate of those in the glucose and control groups. Unlike previous studies that have involved copious amounts of added sugar, the total consumed for this study was 80 grams a day - barely more than the USDA’s recommended limit of 50 to 75 grams. During the seven-week trial, most participants were asked to consume beverages sweetened with a different type of sugar - fructose, glucose, or sucrose (table sugar, which is a combination of fructose and glucose) - while a small group of volunteers was asked to abstain from sweetened drinks altogether. The average adult gets about 17 teaspoons of sugar each day - almost double the limit for men and triple the limit for women Subtract Added Sugars. In a recent study in the Journal of Hepatology, Swiss researchers observed 94 healthy male participants ages 18 to 30, controlling for those who have elevated liver fat, consume lots of sugary drinks, or exercise more than three hours weekly. Yet recent research suggests that even moderate amounts can stimulate harmful metabolic changes. The participants were aged 18–30 years and had a BMI under 24kg/m 2, which is considered a moderate weight.The researchers selected participants under a certain weight to decrease the odds of recruiting people who had possibly already developed increased liver fat content.Males who already consumed sugar-sweetened beverages daily or who logged more than 3 hours of physical activity per week were also excluded.The researchers explained they did not study females, “as there is evidence for divergent metabolic effects of fructose on male and female subjects.Consuming a lot of added sugar is associated with numerous health concerns, including heart disease, high blood pressure, type 2 diabetes, and cancer. Still, the average person there consumed 76.1 g per day in 2015.Įxamining moderate consumption of added sugarĪuthors of the study were interested in finding out what happens when people consume moderate amounts of added sugar.For their work, which they carried out between 20, they recruited 94 healthy male volunteers. Switzerland did not make the list of the top 10 countries whose citizens consume the most sugar. Meanwhile, the average person in the United Kingdom consumed 93.2 g. In 2015, market research firm Euromonitor reported that the average person in the United States consumes more than 126 g of sugar per day. For a diet of 2,000 calories per day, this would amount to 100 calories or 6 teaspoons or roughly 25 grams (g) of added sugar. In 2015, the WHO advised that people eat no more than 5% of their daily calories from added sugar. High sugar intake has been linked to numerous health problems, including type 2 diabetes, obesity, cardiovascular disease, and cancer. However, many of the processed foods we eat contain added sugars - sugar that the manufacturers add to foods and beverages to enhance their flavor improve food’s appearance and texture. Americans 2 years and older keep their intake of added sugars to less than 10 of their total daily calories. ![]() Some sugars are natural components of fruits and vegetables. Researchers at the Medical University of Graz, Austria, and the University of Zurich and the University Hospital Zurich, Switzerland, recently reported their findings in the Journal of Hepatology. New research provides further evidence of the dangers of consuming sugar, proposing that ingesting even moderate amounts of the substance may lead to a change in a person’s metabolism. A recent study found that sucrose boosted fat synthesis slightly more than the same amount of fructose.This in turn can lead to the development of fatty liver disease and type 2 diabetes.Consuming moderate amounts of specific types of sugar may double the production of fat in the liver.
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